Day 14 on the Dukan Diet and I dropped 10lbs. My jeans are fitting looser which I love. Only yesterday did I get extremely hungry, which I suspect is from my lunch of one Italian sausage on the run. But I kept to my guns and felt how great I fit into my clothes as opposed to eating on the run which would have been disastrous.
Since day 11, I kept to my yogurt with Oatbran for breakfast and must attested to the fact this combo really does fill you up.
Day 12:
Breakfast: Greek Yogurt with oatbran and a tea
Lunch: one Italian sausage
Snack: 1.5 oz of cheddar cheese, 1 cup of celery and garden salad
Supper: Chicken wings, not recommend on the Dukan and 1 cup of celery
Day 13:
Breakfast: 2 eggs omelet and a yogurt with oatbran
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