It's almost three weeks on the Dukan Diet and I am feeling mighty fine. I have lost 12 pounds since starting with a few missteps. One is wine, high in carbs and not great on Dukan. Two, not all fat free yogurts are created equal. And three, accidently ingesting carbs slows the weight loss down. Finally, one day pure protein and one day protein and veggie really does work.
My eating plan has changed a bit:
Breakfast: Greek yogurt with OatBran and tea
Lunch: Varies, depending on my schedule
Supper: I am finding it easier to stick to protien by planning ahead.
I feel great and my clothes are getting looser and looser which by far is better than toast.
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