Dukan Day 20

It's almost three weeks on the Dukan Diet and I am feeling mighty fine.  I have lost 12 pounds since starting with a few missteps.  One is wine, high in carbs and not great on Dukan.  Two, not all fat free yogurts are created equal.  And three, accidently ingesting carbs slows the weight loss down.  Finally, one day pure protein and one day protein and veggie really does work.

My eating plan has changed a bit:

Breakfast:  Greek yogurt with OatBran and tea
Lunch:  Varies, depending on my schedule
Supper:  I am finding it easier to stick to protien by planning ahead.

I feel great and my clothes are getting looser and looser which by far is better than toast.

The Dukan 10

Day 14 on the Dukan Diet and I dropped 10lbs.  My jeans are fitting looser which I love.  Only yesterday did I get extremely hungry, which I suspect is from my lunch of one Italian sausage on the run.  But I kept to my guns and felt how great I fit into my clothes as opposed to eating on the run which would have been disastrous.   

Since day 11, I kept to my yogurt with Oatbran for breakfast and must attested to the fact this combo really does fill you up.

Day 12:
Breakfast:  Greek Yogurt with oatbran and a tea
Lunch:  one Italian sausage
Snack:  1.5 oz of cheddar cheese, 1 cup of celery and garden salad
Supper:  Chicken wings, not recommend on the Dukan and 1 cup of celery

Day 13:
Breakfast:  2 eggs omelet and a yogurt with oatbran

Dukan Week 2

Day 8: Lost 6lbs in total

·        Breakfast: 3 Egg omelet with bacon

·        Lunch: *** I fell off the Dukan Wagon at lunch with my sister and ate carbs.  

·        Supper:  1 Low Fat Yogurt no oat bran

I felt the effects of sugar in my body for the first time, so unpleasant.  

Day 9: Lost 6.5lbs in total: Weight stayed the same as I thought it would. 

·        Breakfast: Low Fat Yogurt with 1 tbsp oat bran

·        Lunch: Garden Salad

·        Supper: Roast Chicken, asparagus and Low Fat Yogurt

Woke in the middle of the night with a urgent need to pee, culprit:  asparagus

Day 10: Lost 7lbs in total.

·        Breakfast: Low Fat Yogurt with 1 tbsp oat bran

·        Lunch: 2 Egg omelet with bacon and sausage

·        Supper: Taco salad

Day 11: Lost 7.5lbs in total.

·        Breakfast: Low Fat Yogurt with 1 tbsp oat bran 

Dukan Diet: Week 1

Day 3: Lost 2lbs in total

• Breakfast: Low Fat Yogurt with 1 tbsp oat bran
• Lunch: 4 Turkey Slices and 1 ½ cheddar cheese
• Supper: Chicken and 1 Low Fat Yogurt no oat bran

Day 4: Lost 3lbs in total: I weighed myself and was a tad disappointed that I only dropped 3lbs but I trekked on. I found that oatbran does fill me and I am not hungry.

• Breakfast: Low Fat Yogurt with 1 tbsp oat bran
• Lunch: 4 Turkey Slices and 1 ½ cheddar cheese
• Supper: Roast Chicken and Low Fat Yogurt

Day 5: Lost 4lbs in total.

• Breakfast: 2 Egg omelet and 1 ½ cheddar cheese
• Snack: Yogurt
• Lunch: Chicken, skinless and a ½ garden salad
• Supper: 1 Hamburger patty and garden salad

Day 6: Lost 6lbs in total.

• Breakfast: Low Fat Yogurt with 1 tbsp oat bran and 1 Hardboiled Egg
• Lunch: 4 Pepperettes and one diet soda
• Supper: 1 all-beef hotdog, 1 low fat yogurt, 1 ½ cheddar cheese
  
   

Day 7: Lost 7lbs in total.    Today I got on the scale before heading out the door to hockey with my son. WOW O WOW. 7lbs gone and my jeans are loose. I love it. I introduced veggies very slowly and today I will add more.

• Breakfast: 2 egg western omelet with bacon with only 1tbsp of cheese and a tea
• Snack: 1 low fat yogurt with oat bran