Dukan Diet: Week 1

Day 3: Lost 2lbs in total

• Breakfast: Low Fat Yogurt with 1 tbsp oat bran
• Lunch: 4 Turkey Slices and 1 ½ cheddar cheese
• Supper: Chicken and 1 Low Fat Yogurt no oat bran

Day 4: Lost 3lbs in total: I weighed myself and was a tad disappointed that I only dropped 3lbs but I trekked on. I found that oatbran does fill me and I am not hungry.

• Breakfast: Low Fat Yogurt with 1 tbsp oat bran
• Lunch: 4 Turkey Slices and 1 ½ cheddar cheese
• Supper: Roast Chicken and Low Fat Yogurt

Day 5: Lost 4lbs in total.

• Breakfast: 2 Egg omelet and 1 ½ cheddar cheese
• Snack: Yogurt
• Lunch: Chicken, skinless and a ½ garden salad
• Supper: 1 Hamburger patty and garden salad

Day 6: Lost 6lbs in total.

• Breakfast: Low Fat Yogurt with 1 tbsp oat bran and 1 Hardboiled Egg
• Lunch: 4 Pepperettes and one diet soda
• Supper: 1 all-beef hotdog, 1 low fat yogurt, 1 ½ cheddar cheese
  
   

Day 7: Lost 7lbs in total.    Today I got on the scale before heading out the door to hockey with my son. WOW O WOW. 7lbs gone and my jeans are loose. I love it. I introduced veggies very slowly and today I will add more.

• Breakfast: 2 egg western omelet with bacon with only 1tbsp of cheese and a tea
• Snack: 1 low fat yogurt with oat bran