Day 1 of the Dukan Diet:
Today, for breakfast I had Greek yogurt with Bran Flakes, not Oak Bran. I forgot to pick some up so I am improvising. For snack I had two slice of cooked turkey and 1 ounce of cheddar cheese. For Lunch I had leftover beef taco with salsa and a cup of yogurt with bits.
A little background, over the past five years, I watched the weight sneak up on me. Though I was conscious of it and in ways tried to combat it with diet and exercise, it still packed on. I am 20 pounds over weight and feel like crap. Even my fat jeans are tight and I am not buying a bigger size. I refuse!! Yesterday, I did a test run of the diet with a cheat at dinner. I got on the scale this morning and noted I lost 3 pounds from yesterday. Not bad since I ate rice and guacamole with my dinner. Today, I am committed and sold. Today, I am 3 pounds lighter thanks Dr. Dukan.
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