Dukan Diet Day 2

Day 2:  Off to hockey with my little one at 6:30 am this morning and it was still a little dark outside.  Breakfast was just Greek yogurt with my oatbran and out the door.  Lunch was my leftover taco meat.  Supper will be grilled chicken and an egg. My weight is the same.

Day 1 Dukan Diet

Day 1 of the Dukan Diet:

Today, for breakfast I had Greek yogurt with Bran Flakes, not Oak Bran.  I forgot to pick some up so I am improvising. For snack I had two slice of cooked turkey and 1 ounce of cheddar cheese. For Lunch I had leftover beef taco with salsa and a cup of yogurt with bits.

A little background, over the past five years, I watched the weight sneak up on me.  Though I was conscious of it and in ways tried to combat it with diet and exercise, it still packed on.  I am 20 pounds over weight and feel like crap.  Even my fat jeans are tight and I am not buying a bigger size.  I refuse!! Yesterday, I did a test run of the diet with a cheat at dinner.  I got on the scale this morning and noted I lost 3 pounds from yesterday.  Not bad since I ate rice and guacamole with my dinner.  Today, I am committed and sold.  Today, I am 3 pounds lighter thanks Dr. Dukan.