DAY 34
I am 7.5 lbs away from my goal weight. Things I learned that effect weight loss, I should say slow it down is: wine. I attended my company Christmas party the other day and had two glasses of wine in a span of 5 five hours. My meal was Protein/Veggie with wine. The next day, my weight went up two pounds. Once before, I consumed carbs intentionally and waited three days for three pounds to come off. By tomorrow, my weight should restore.
My daily diet consists of Pure Protein for breakfast, Protein/Veggie mix for lunch usually a salad with chicken and dinner is Pure Protein.
I cut back on yogurt with bits and now include Plain Greek Yogurt and Oat Bran as my breakfast staple.
I admit this diet is easy, less restrictive than others and fits my lifestyle nicely. My goal weight is 3 weeks away. Yahoo.
